Event Date: 05/23/2019   Event Time: 12:30 PM - 1:30 PM

Description:
May 23rd, 12:30- 1:30 Ryan’s, 1000 Brevard Rd., Asheville, NC 28806 Avoid Knee Replacement Surgery! Do you have knee pain? Are you unable to enjoy the activities you once did or are you unable to perform daily chores due to the pain? Are you taking pain medications with dangerous side effects? Have you been told knee replacement surgery is your only option? If you'd like to eliminate these drugs from your life and avoid surgery with a lengthy recovery, we may have the answer! Join us at this seminar to learn how you can avoid knee replacement surgery utilizing our state-of-the-art treatments available nowhere else in Western NC! The seminar is FREE, and lunch is provided. However, you MUST call the office at 828-628-7800 to reserve your spot.

Contact Info:
1000 Brevard Road , Asheville, NC
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Event Date: 05/23/2019   Event Time: 5:45 PM

Description:
A yoga practice for all levels that focuses on relaxation and the fun energy of baby goats! This hour long practice is led by certified instructor, Sadie Payne. Bring a mat or a towel, and wear comfy clothes that won't mind a little dirt. After practice, participants will enjoy a refreshing drink and farm tour. Paid registration is required & early registration is strongly encouraged as class size is limited. When purchasing your ticket, make sure you are purchasing for the time/date you want. There will be more than a few practices listed/added as the season progresses.Children over 12 are welcome to participate but must be accompanied by an adult.Registration is $25 per participant plus small EventBrite service fee. Registration fee will be refunded if cancellation request is made at least 72 hours prior to the event. Cancellations/refund requests made within 72 hours of event will only be granted if the spot can be filled from the wait list OR original participant finds someone to take their place. Paper tickets are NOT required for entry; however, you must be on the guest list. We will run a wait list - if you are part of a group of people, make sure everyone in your group is on the wait list (one spot = one ticket). In the event of cancellation due to hazardous weather, tickets will be refunded. While we generally ask that you avoid perfumes and fragrances, we do encourage sunscreen & bug spray as this practice is held out of doors. Questions? Contact Joy Cobb at Providence Farm 336-707-2507 or email [email protected]

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2569 Huffine Mill Road , Asheville, NC
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Event Date: 05/23/2019   Event Time: 6:00 PM

Description:
The 3 Week Birth With Courage Mini Childbirth Class Series is best begun between 30-35 weeks and the series begins on the start date listed at registration and runs for 3 consecutive weeks unless noted otherwise:   Beginning Thursday, Sept 6, 13, 20 Beginning Thursday, Sept 27, Oct. 4, 11 Beginning Thursday Oct 25, Nov 1, 8 Beginning Thursday Nov 29, Dec, 6, 13  2019 Beginning Thursday January 3, 10, 17 Beginning Thursday January 24, 31, February 7 Beginning Thursday February 14, 21, 28 Beginning Thursday March 7, 14, 21 Beginning Thursday March 28, April 4, 11 Beginning Thursday April 18, 25, May 2 Beginning Thursday May 23, 30, June 6 Beginning Thursday June 13, 20, 27 Beginning Thursday July 11, 18, 25 Beginning Thursday August 1, 8, 15 Beginning Thursday August 22, 29, September 5 Beginning Thursday September 12, 19, 26 Beginning Thursday October 3, 10, 17  Beginning Thursday November 7, 14, 21 Beginning Thursday December 5, 12, 19   Classes are from 6 p.m. - 8:45 p.m. This 3-week condensed class series is the shortened version of our most popular 6 week Birth with Courage and is tailored to busy expecting families whose schedules are more challenging to coordinate. Whether you're a first-time or experienced parent, alone or with a partner, and no matter what type of birth your are striving to have (home or hospital birth, unmedicated, VBAC, epidural)  will enrich your knowledge not only of childbirth but of your relationships: to your baby, partner, your care provider, and most importantly, yourself!   In this Lamaze 3 Week Childbirth Class Series You'll learn: Basic Pregnancy Anatomy and Physiology and how this baby knows how to get into your arms! Labor Stages & Signs of Labor so you feel confident in laboring at home for a period of time.   Tools to create a positive, satisfying birth experience no matter how you give birth Skills to increase connection with your partner, care provider and your baby! Mental and Breathing Strategies for Labor Coping for mothers and hands-on Support Techniques for partners Advocacy, evidence based, non biased information and how to make Informed Decisions during Labor How to address and work with Fears and Anxieties To Honor your Pregnancy and Birth as a Rite of Passage. And now for the fine print...Because our classes often sell out, we do not offer refunds or transfers for non-medical reasons, so please be sure you can attend the class you register for! If you choose to register for class beginning after your 34th week, there are no refunds if your baby arrives before the series is over. At this time, Homegrown Babies can only provide a discount for Primary NC Pregnancy Medicaid insurance YOU MAY ALSO LIKE: Free Early Pregnancy Class which is taken between 8-25 weeks If you would like to purchase postpartum/breastfeeding related instruction separately from a childbirth class series or see the upcoming series dates go here:  Baby Moon Postpartum Breastfeeding & Babycare Class  We also offer class bundles:  Birth with Courage + Baby Moon Postpartum Breastfeeding & Babycare Class Feel free to contact Chama Woydak with any questions or concerns at 828-777-8899 or [email protected]

Contact Info:
201 Charlotte Street , Asheville, NC 28801
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Event Date: 05/23/2019   Event Time: 6:30 PM

Description:
a seamless blending of yoga, taiji, pilates, cardio, core and strengthget your sweat on with intensity you can feel without all the impact you don't need45 minutes

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52 North Market Street , Asheville, NC 28801
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Event Date: 05/24/2019   Event Time: 9:00 AM

Description:
PLACEHOLDER 

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, Reuter Center, Manheimer Room , One University Heights , Asheville, NC
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Event Date: 05/25/2019   Event Time: 9:00 AM

Description:
Join us for an all day amazing class to increase your confidence and prepare for the birth of your baby!  Whether you're a first-time or experienced parent, alone or with a partner, and no matter what type of birth your are striving to have (home, hospital birth, birthing center, unmedicated, VBAC, epidural) this interactive and fast paced class will enrich your knowledge not only of childbirth but of your relationships: to your partner, your care provider, and yourself.   This class is 100% refundable if you give birth to your baby before the class.  There are no refunds for any other reason, however you can transfer your registration to another class date.  In the Childbirth Class You will learn: Basic Pregnancy Anatomy and Physiology and the easist way for your baby to make it into your arms Labor Stages & Signs of Labor The Difference between a Birth Plan and a Birth Preferences and what makes a positive birth! Hands-on Labor Coping and Support Techniques and Labor Positions Appropriate uses of Medical Technologies and interventions Understanding advocacy and how to make Informed Decisions during Labor How to work with Fears and Anxieties Immediate newborn care and procedures Class is from 9am-5pm and held at our office located at 201 N. Charlotte St. on the following dates: September 8 October 6 November 10 December 15 2019 January 19 February 9 March 23 April 20 May 25 June 22 July 20 August 10 September 28 October 26 December 7

Contact Info:
201 Charlotte Street , Asheville, NC 28801
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Event Date: 05/25/2019   Event Time: 9:30 AM

Description:
come dance shake your way through the music and the moment just bring your you!

Contact Info:
52 North Market Street , Asheville, NC 28801
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Event Date: 05/25/2019   Event Time: 10:30 AM

Description:
no headstands, no special workout wear, no pressurejust youin breaths and movement perfect for beginners or those who just want a gentler, more low key yoga flow

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52 North Market Street , Asheville, NC 28801
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Event Date: 05/25/2019   Event Time: 2:00 PM

Description:
DBSA Asheville - Magnetic Minds provides peer-led self-help support groups for those who share the similar challenges of depression and bipolar disorder. As a peer-run organization, Magnetic Minds hosts topic-based discussion groups, not therapy sessions. DBSA Asheville - Magnetic Minds provides members with a chance to help themselves and others through supportive communication, mutual exchange of information and ideas, and a sense of belonging. People with mood disorders can benefit from others who have “been there.” We encourage community learning through sharing our experiences, challenges, and solutions.

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1316-C Parkwood Road , Asheville, NC 28806
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Event Date: 05/27/2019   Event Time: 6:30 PM

Description:
breaths and movement pranayama and asanas your way just as you are wherever you are in your practice a flow and welcoming in play, strength building and exploration to/through/with Vinyasa, Hatha, Ashtanga, Kundalini

Contact Info:
52 North Market Street , Asheville, NC 28801
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Event Date: 05/28/2019   Event Time: 10:00 AM - 11:30 AM

Description:
Beginner's Taoist Tai Chi class series: Series I is on Tuesdays, starting May 7, 10-11:30am; Series II is on Thursdays, starting May9, 9:30-11am. The first class is an introduction to Taoist Tai Chi and information session for the series. The first class is free. Town & Mountain Training Center, 261 Asheland Avenue (rear entrance) in Asheville. Offered by the Taoist Tai Chi Society (taoisttaichi.org).

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261 Asheland Avenue , Asheville, NC 28801
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Event Date: 05/28/2019   Event Time: 5:30 PM - 7:00 PM

Description:
This is an introduction to Taoist Tai Chi and information session for the class series. The first class is free. Offered by the Taoist Tai Chi Society (taoisttaichi.org).

Contact Info:
261 Asheland Avenue (back entrance) , Asheville, NC 28801
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Event Date: 05/29/2019   Event Time: 5:30 PM - 6:30 PM

Description:
Strong & the Strong 30- 90 Day Challenge: Ages 13 and up A high intensity class designed to provide a full workout in a short time. Come once or take the whole series & join the 90 day fitness challenge. Bring a yoga mat or towel & water. Free. No preregistration required.

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Gashes Creek Road , Asheville, NC 28805
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Event Date: 05/29/2019   Event Time: 6:30 PM

Description:
qi = energyeverything is energy we are energy 30 minutes of breathing connected with gentle, flowing, grounded and restorative movement many describe qigong as simultaneously energizing and relaxingcome experience the flow and connection for yourself

Contact Info:
52 North Market Street , Asheville, NC 28801
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Event Date: 05/29/2019   Event Time: 6:30 PM

Description:
A healthy brain is vital to wellness and longevity. Our five part series "Brain Tune-Up," teaches you how to support your brain heath through nutrition, acupressure, essentials oils, yoga and natural strategies. Join us for one or all of our engaging and experiential sessions designed to help you live well! Each program begins promptly at  6:30 PM and ends at 8:00 PM.  May 29th - Acupressure with Lesha The Gut and Brain Health Connection From the Chinese Medicine Perspective A Hands-On Learning Experience Join Lesha Jacyszyn L.Ac. of Acupuncture For Digestive Health for a fun hour and a half of hands-on learning. The beginning portion of the class will include instruction on how to use acupressure points to relieve anxiety, calm the mind, de-stress, get a better night’s sleep and increase brain function. These are easy to do and can be done at home, in the office or on the go. The rest of the class will focus on foods that boost the brain. Samples of probiotic rich foods will be available to taste as well as other nourishing foods for optimal gut and brain health. You will learn how the gut microbiome affects the brain as well as try tasty organic foods. Lesha will also demonstrate how to make Majestically Magenta Lacto-fermented Spicy Cabbage Sauerkraut.  A take home booklet of pictures of acupressure points as well as links to recipes you can make at home will be given to each participant. Get your brain tuned up with Lesha, she’s excited to share her gifts with you! June 5th- Yoga with Marilyn Yoga for a Healthy Brain Join Marilyn Kenoyer,  E-RYT-500, Yoga and Meditation Instructor, for an educational and experiential session on yoga that is good for the brain! We will discuss, and practice, some yoga basics as well as some less well-known yogic practices that stimulate our brain and improve its functioning. For the experienced yoga practitioner this is a great way to get more out of your practice by understanding what is happening in the brain, what the benefits are and why. For those with little or no yoga experience this is an opportunity to learn more about yoga and practice some easy basics specifically targeting brain health. All are welcome! June 12th - Janet Opila-Lehman The GUT-BRAIN CONNECTION by Dr. J.Opila-Lehman, ND, OTL. Have you ever said to someone, “I have a gut feeling about this,” or “I’m getting a pit in my stomach.”Have you often thought that your feelings and thoughts in your brain are connected to your tummy. Current research is exploding with information that confirms the existence of a “Gut-Brain Axis.” We now know that your gut microbiome (the molecules in your gut), actually act as a second brain. A healthy gut is essential for a healthy brain. This presentation will demonstrate this phenomena and give you natural strategies for promoting positive communication between your gut and your brain (and vice versa!). Get ready to learn how the “butterflies in your stomach” can be the motivators for “bursting brain activity!!” June 19th -Essential Oils with Jen Alonso Keeping your Mind Clear with Focus and Motivation How do you keep your focus and motivation in today's busy world, while balancing work, home, family, and your own internal activity?  Join Jen Alonso and learn how essential oils work within the body, as well as the best ones to use in specific situations.  We will discuss safety, usage and even make some items to take home with you! June 26 2019 Dr. Elizabeth Pavka, Wholistic Nutritionist Title: Optimizing Brain Function Using Foods, Supplements, and More. We've all heard, 'You are what you eat," but do you know what foods are good for your brain? Join me for a lively discussion about how to improve your brain function in many ways. We’ll explore and sample some foods that support brain function, and you will learn which supplements truly fuel your brain. Other topics will include the impact of activity, sleep, and toxins on brain health. FAQs What should I expect? Following a beginning foundation of the subject matter, all of our programming and instructional processes are highly experiential and are based upon the dynamics and needs of the groups. You will not find canned-ham programming in any of our workshops. Our materials are of the highest quality, unique and are relevant and applicable to your everyday life. Each program begins promptly at  6:30 PM and ends at 8:00 PM.  How should I dress? As casually as you prefer. Is there ample parking? There is ample parking on our campus. You can also use the large parking lot across the street behind the church should overflow occur.  How can I contact the organizer with any questions? Please feel free to personally contact Terry Hasty on her cell at 828-280-2486 or at the office 828-298-2488.

Contact Info:
966 Tunnel Road , Asheville, NC
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Event Date: 05/30/2019   Event Time: 12:30 PM - 1:30 PM

Description:
May 30th, 12:30 – 1:30 Ryan’s, 1000 Brevard Rd., Asheville, NC 28806 Sciatica Relief! Sciatica, a painful condition effecting almost 3 million Americans, is traditionally treated with dangerous, addictive drugs and often, surgery. Class 4 Laser Therapy and Nonsurgical spinal decompression plus new technologies from Europe and professional sports teams may help you avoid back surgery and eliminate the need for dangerous drugs. The seminar is free, and lunch will be served, but you MUST make reservations. Call us at 828-628-7800 to reserve your spot now!

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1000 Brevard Road , Asheville, NC 28806
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Event Date: 06/01/2019   Event Time: 8:00 AM

Description:
Join us for our 5th Annual Trailblazin for Scholarship 5K Run/Walk   New and Exciting Change for 2019 We are excited to announce that On the Run with Zeta 5K Fun Run/Walk is now Trailblazin for Scholarship 5K Fun Run/Walk. The new race location is at McAlpine Creek Park. Join us as we run/walk through the 5K route on the greenway. Zeta Phi Beta Sorority, Incorporated was founded in 1920 on the belief that the social nature of sorority life should not overshadow the real mission for progressive organizations to address societal mores, ills, prejudices, poverty, and health concerns of the day. The international organizations have given millions of voluntary hours to educate the public, provide scholarships, support organized charities, and promote legislation for social and civic change. For more information on Zeta Phi Beta Sorority, Inc., please visit www.zphib1920.org. Trailblazin for Scholarship 5K Fun Run/Walk race is designed to help provide scholarships to graduating high school females in Mecklenburg County. Since its beginning we have provided over $3,000 in scholarships. Proceeds from this event will continue to support our annual scholarship program and community service initiatives.  Event date and times are as follows:  Saturday, June 1, 2019 Sponsorship time 8:00 am - 9 am 8711 Monroe Road Charlotte, NC 28212 This event is family-friendly and will feature free screenings and health and wellness information along with games and prizes. For Applications or to Register for the race please go to:  www.trailblazinforscholarship5K.weebly.com If you have more questions related to sponsorship packages please email [email protected]  Logos preferably should be sent as .jpeg, but we will also accept .png, or .gif and should be sent no later than Friday, April 26, 2019 Please submit the Electronic copy of your logo to [email protected]  For Race updates be sure to “like” us on Facebook or check our website to get updates as the race approaches: www.facebook.com/TauThetaZeta   or   www.trailblazinforscholarship5K.weebly.com     Registration Policies: -There will be no refunds for this event -Entries are non-transferrable -Zeta Phi Beta Sorority, Inc .Tau Theta Zeta Chapter reserves the right to cancel or modify the event due to unfavorable conditions

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8711 Monroe Road , Asheville, NC
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Event Date: 06/04/2019   Event Time: 9:30 AM - 11:30 AM

Description:
Meeting is for persons with Parkinson's and their caregivers. It is an opportunity to meet others who are dealing with Parkinson's and share experiences and information.

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954 Tunnel Road , Asheville, NC 28805
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Event Date: 06/04/2019   Event Time: 2:00 PM

Description:
The free onsite sessions, “Understanding Your Medical Plan Options When You Become Medicare-Eligible,” are designed for active employees who will soon be 65, are already 65 or older, and retirees who will turn 65 within the next two years. These sessions will cover important retirement health plan options and assist you with how to maximize your options when you become Medicare eligible.Make sure to register soon, as seating is limited. Temperatures may vary at each venue, so be sure to bring a light jacket. Map: https://www.abtech.edu/sites/default/files/Library/campus_map.pdf

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340 Victoria Road , Asheville, NC
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Event Date: 06/04/2019   Event Time: 7:00 PM - 8:00 PM

Description:
WNC prostate support group Us TOO: a prostate cancer support forum for men, caregivers and family members. This month Laura Kraich Scott PT, DPT with Cornerstone Physical Therapy, a specialist in pelvic floor rehabilitation, will speak. No fee to attend.

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5 Oak Street , Asheville, NC 28801
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Event Date: 06/04/2019   Event Time: 7:00 PM - 8:00 PM

Description:
WNC Prostate Support Group Us TOO - meeting monthly in Asheville to discuss prostate health, cancer, treatment, side effects, and how to cope. Medical professionals speak on a regular basis. When not available, open discussion is offered. This month, Jeffrey Whitridge, Clinical Dietician at Mission Health, will speak on diet and health. We will not have a meeting in July.

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5 Oak Street , Asheville, NC 28801
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Event Date: 06/05/2019   Event Time: 10:00 AM - 12:00 PM

Description:
"5 Keys to Communication". Talk by Dr Erika Hendrickson

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68 Sweeten Creek Road , Asheville, NC 28803
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Event Date: 06/08/2019   Event Time: 9:00 AM

Description:
"Savitri: A Legend and a Symbol" is Sri Aurobindo's inner guidebook for the soul. Michael Murphy, the founder of the Esalen Institute, stated that this work "...points the way toward the kind of transformative practice we need to realize our greatest potentials. No philosopher or contemplative of modern times has done more to reveal our possibilities for extraordinary life." In this 3 hour program with Dr. Haydn Hasty, you will have an engaging and dynamic experience taking pieces of “Savitri” to help you build, refine and pursue an inner practice that will help you increase your ability to realize your potentials through the innate forces that lie inside of you waiting to be awakened. With engaging conversations and exchange, you will leave each program increasing your own personal wisdom and the quality of your life. Most importantly, the discussions are not philosophical or esoteric but are based on application to daily life. From a personal note, Dr. Hasty says, "When I look over the course of my life, there is no book that has done more for me than Savitri. It is the greatest source of understanding I have ever acquired. Not a day goes by that I do not study it and seek to allow it to penetrate my thinking. It is truly the summit of everything I have ever sought in my own personal journey ofconsciousness, self-discovery, and joy." Join Dr. Hasty for a purposeful, meaningful and enlightening experience. Owning a copy of Savitri is not required. FAQs What should I expect? Using different components of "Savitri" each time, the learning and teaching processes are highly experiential and are based upon the dynamics and needs of the group. This is not a lecture but a powerful learning experience to help you along your journey. There are only 20 seats available. How should I dress? As relaxed as you prefer. Is there plenty of parking? There is ample parking on our campus. You can also use the large parking lot across the street behind the church should overflow occur.  Who is the instructor? Your instructor for the program is Haydn Hasty, MA, EdS, PhD, President. You can read more of Haydn's work at haydnhasty.com. What's the refund policy? A full refund is provided if you cancel up to 1 week before the event. No refund is provided if you cancel less than one week before the event. However, you can transfer your ticket to another person.

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960 Tunnel Road , Asheville, NC 28805
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Event Date: 06/08/2019   Event Time: 1:00 PM

Description:
Calling all cat enthusiasts, cat lovers and cat admirers! These are a few of your favorite things:CAT YOGA & COFFEEWhat to expect:Cats, Yoga, Coffee, Casual cat meet up w/ adoptable kitties from FurEver Friends Animal Rescue, est 2002!FYI: The yoga class is a ticketed event, as we only have space for a certain amount of humans + cats. However, from 2-3pm we will be open to the public to allow people to come in, donate, and take a peek at the adorable/adoptable cats and MAYBE even find their #fureverfriend!This event is in collaboration w/ Asheville Cat Weirdos and FurEver Friends Animal Rescue, est 2002, we are hosting a #caturday yoga, stretching and coffee event 1x per month! Stay tuned for future events.

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62 Wall Street , Asheville, NC 28801
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Event Date: 06/09/2019   Event Time: 11:00 AM

Description:
Heart Opening Workshop As a full time dreamer, recovering perfectionist, and yoga instructor - Molly Pooler has explored the relationship between breath, movement and stillness and how it relates to honoring our heart's desires and needs. Molly is excited to offer a 90 minute heart opening workshop with both yin and yang postures designed to both physically and spiritually open the heart. The workshop will begin with a guided meditation designed to listen in on what our heart wants and needs, allowing that intention to carry throughout each movement. We will end with a guided meditation designed to open our minds, release fear and sink into our deeper desires. My Bio: Molly Pooler is passionate about yoga, mindfulness, recovery, education, and nature. Molly is a 200 hour RYT with over 100 hours of continuing education credits, including a NECTAR certification in trauma-informed and recovery yoga. Molly also founded Phases Yoga Project, a recovery yoga organization created to bring free yoga to people in recovery from trauma, addiction, mental health, grief and more. Molly also volunteers with the National Park Service, teaching free community yoga under their Healthy Parks, Healthy People initiative. Molly is a full time traveler, tiny home dweller and traveling yoga instructor. Through retreats, workshops, motivational courses and speaking events - Molly is on a mission to inspire others to follow their dreams and live happy NOW. Specializing in vinyasa and mindful movement, Molly loves to share the gift of connecting mind, body and soul through intentional movement and breath in yoga and guided meditation. Molly operates on the principle that yoga is for everybody, and works hard to offer as many opportunities for people of all backgrounds, body types, and experiences to practice yoga. For more information on any of Molly's courses, upcoming retreats, or workshops please visit iconoclasticwellness.com Sunday, June 9 11am-12:30pm $25 Early Bird $35 after June 1

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62 Wall Street , Asheville, NC 28801
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Event Date: 06/11/2019   Event Time: 7:00 PM

Description:
Learn how to make your own medicine from Epione experts to elevate your physical and emotional health & wellness! JAN 8th- IMMUNE BOOSTING ARSENAL FEB 12th- PASSION ENHANCING SYNERGIES FOR HIM & HER MAR  12th- THYROID BALANCING EO'S APR  9th- EO FORMULAS FOR GLOWING, VIBRANT SKIN MAY 14th- MASSAGE OILS FOR PAIN & INFLAMMATION JUNE 11th- EO BLENDS TO OPTIMIZE WEIGHT & METABOLISM JULY 9th- DIGESTIVE EO BLENDS AUG  13th- CREATE YOUR OWN SUMMER FIRST AID KIT SEP  10th- EO'S FOR LIVER SUPPORT OCT  8th- EO'S FOR RESPIRATORY HEALTH NOV  12th- EO'S FOR EMOTIONAL FREEDOM DEC  10th- AROMATHERAPY FOR SELF LOVE

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19 Zillicoa Street , Suite 3 West Entrance , Asheville, NC
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Event Date: 06/13/2019   Event Time: 6:00 PM

Description:
Enneagram Essentials: An introduction to the nine types.

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30 Ben Lippen School Road , Suite 205 , Asheville, NC
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Event Date: 06/15/2019   Event Time: 9:00 AM

Description:
Welcoming another new addition to your family?  Is your older child excited about becoming a big sibling but not sure what their new title really means? Register now for this awesome Sibling Class. The Sibling Class is designed for children ages 2 and older. Each class we sit together and learn the basics about newborns - what they are wearing when they are born, how babies communicate, and what babies need (diapers, clothes, blankets, love). We talk about the process of labor and birth in G-rated fashion - where moms and dads go to have a baby or what it will be like to have a baby at home, how the baby gets out of mom, what are those funny sounds mom is making, and that mom is OK. Children are encouraged to bring a baby doll or baby-sized stuffed animal to class so they can diaper, clothe, swaddle, and hold the baby. They will learn the important ways they can help when the new baby comes home and learn how to "play" with thier little sibling and show the baby love. Each class includes time to read a book, watch a birth story, and do a craft and ebbs and flows to hold the attention of the various ages in the group. Although this class is primarliy focused on the children, parents will learn tips about integrating the new baby to the mix, including ways to welcome the new baby, how siblings can help with the day-to-day tasks a newborn requires, transitioning to a family of four or more, and how to prepare children for the birth of their new brother or sister.  The class will also have resources on what to expect, the changing family dynamics, challenges with older children such as toilet training and sleep.   The children will create a onesie for the new baby and create a big brother/sister tee shirt for themselves. They will also receive "I'm the Big Brother/Sister" certificate upon completing the class  YOU MAY ALSO LIKE: Childbirth Refresher Class We also offer class bundles:  Childbirth Refresher Class + Welcome Little Baby Sibling Class

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201 Charlotte Street , Asheville, NC 28801
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Event Date: 06/15/2019   Event Time: 9:00 AM

Description:
JIN SHIN JYUTSU IS A TRANSFORMATIVE HEALING ART THAT HARMONIZES PHYSICAL, EMOTIONAL AND SPIRITUAL NEEDS WITH YOUR OWN HANDS!  LEARN JSJ FLOWS TO ADDRESS ANXIETY, HEADACHES, THYROID, PTSD, BACKACHES, DEPRESSION, SLEEP DISORDERS, ECZEMA, ADHD, MEMORY, SCIATIC, CARPAL TUNNEL, MENOPAUSE, DIGESTIVE NEEDS AND MUCH MORE! INCLUDES ALICE BURMEISTER'S SELF HELP BOOK, "THE TOUCH OF HEALING." IN THIS WORKSHOP YOU WILL... LEARN THE HISTORY & PHILOSOPHY OF JSJ LEARN & PRACTICE JSJ SEQUENCES FOR HEALTH AND HARMONY - THIS IS HANDS ON! JSJ EMERGENCY SEQUENCES FIND A PATH TO HEALTH & WELLNESS HAVE LOTS OF FUN! DEEPEN YOUR CURRENT MINDFULNESS/MEDITATION PRACTICE RECOMMENDED, BUT NOT REQUIRED: COMFORTABLE CLOTHES NOTEBOOK COLORED PENCILS/MARKERS  WATER BOTTLE YOGA MAT  SNACKS AND/OR LUNCH (THERE IS A REFRIGERATOR & MICROWAVE)

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16 London Road , Asheville, NC 28803
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Event Date: 06/15/2019   Event Time: 9:30 AM

Description:
Part ecstatic dance. Part guided movement meditation. All fire and wonder.

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62 Wall Street , Asheville, NC 28801
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Event Date: 06/16/2019   Event Time: 4:00 PM

Description:
The 6 Week Childbirth Class Series is best begun between 28-32 weeks and the series begins on the start date listed at registration and runs for 6 consecutive weeks unless noted otherwise:   Beginning Sunday, September 9, 16, 23, 30, October 7, 14 Beginning Sunday, November 4, 3, 18 No Class November 25  December 2, 9, 16 2019 Beginning Sunday, January 6, 13, 20, 27, February 3, 10 Beginning Sunday, February 17, 24, March 3, 17, 24, 31 Beginning Sunday, May 5, 12, 19, 26, June 2, 9 Beginning Sunday, June 16, 23, 30, July 7, 14, 21 Beginning Sunday, July 28, August 4, 18, 25, September 8, 15 Beginning Sunday, September 29, October 6, 13, 20, 27, November 3 Beginning Sunday, November 17, 24, December 1, 8, 15, 22 Weeknight classes are from 6pm - 8:45pm Sunday classes are from 4pm - 7pm Whether you're a first-time or experienced parent, alone or with a partner, and no matter what type of birth you are striving to have (home or hospital birth, unmedicated, VBAC, epidural) this 6 week class series will enrich your knowledge not only of childbirth but of your relationships: to your baby, partner, your care provider, and most importantly, yourself!   In the Lamaze 6 Week Childbirth Class Series You'll learn: Basic Pregnancy Anatomy and Physiology and how this baby knows how to get into your arms! Labor Stages & Signs of Labor so you feel confident in laboring at home for a period of time.   Tools to create a positive, satisfying birth experience no matter how you give birth Skills to increase connection with your partner, care provider and your baby! Mental and Breathing Strategies for Labor Coping for mothers and hands-on Support Techniques for partners Advocacy, evidence-based, non biased information and how to make Informed Decisions during Labor How to address and work with Fears and Anxieties To Honor your Pregnancy and Birth as a Rite of Passage. And now for the fine print...Because our classes often sell out, we do not offer refunds or transfers for non-medical reasons, so please be sure you can attend the class you register for! If you choose to register for class beginning after your 34th week, there are no refunds if your baby arrives before the series is over. At this time, Homegrown Babies can only provide a discount for Primary NC Pregnancy Medicaid insurance YOU MAY ALSO LIKE: Free Early Pregnancy Class which is taken between 8-25 weeks If you would like to purchase postpartum/breastfeeding related instruction separately from a childbirth class series or see the upcoming series dates go here:  Baby Moon Postpartum Breastfeeding & Babycare Class  We also offer class bundles:  Birth with Courage + Baby Moon Postpartum Breastfeeding & Babycare Class Feel free to contact Chama Woydak with any questions or concerns at 828-777-8899 or [email protected]

Contact Info:
201 Charlotte Street , Asheville, NC 28801
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Event Date: 06/16/2019   Event Time: 4:00 PM

Description:
The 7 Week Series includes 6 consecutive weeks of Childbirth Education, in addition to a 4.5 hour Breastfeeding/Baby Care Class class that is taken prenatally (ideally between 30-35 weeks.) For the 6 week childbirth class dates: 2018 Beginning Sunday October 28, November 4, 3, 18 No Class November 25  December 2, 9  2019 Beginning Sunday, January 6, 13, 20, 27, February 3, 10 Beginning Sunday, February 17, 24, March 3, 10,  (No Class on the 17) 24, 31 Beginning Sunday, May 5, 12, 19, 26, June 2, 9 Beginning Sunday, June 16, 23, 30, July 7, 14, 21 Beginning Sunday, July 28, August 4, 18, 25, September 8, 15 Beginning Sunday, September 29, October 6, 13, 20, 27, November 3 Beginning Sunday, November 17, 24, December 1, 8, 15, 22 Babymoon: Preparing for Baby and Postpartum Class Dates:            2018:  October 13, November 17.             2019:   January 15, February 16, March 30, May 4. You will have a choice of dates for the Babymoon Class on the registration form. Designed to help you navigate the postpartum, this is 4.5 hour class is taken prenatally, ideally between 30-35 weeks, but you can take it at any time. We will cover Postpartum Planning & Support; Changing Identity, Roles & Relationships; Breastfeeding; Infant Needs, Cues & Soothing Techniques; Sleep Scenarios; and more! The cost is $65 per couple (included in the 7 week registration fee); singles are welcome to bring a friend, family member, or support person. If you are taking childbirth classes, you do not need to be finished with them to attend.    Babymoon Classes are led by Childbirth Educator & Doula Jen Chandlee, CD; ICCE And now for the fine print...Because our classes often sell out, we do not offer refunds or transfers for non-medical reasons, so please be sure you can attend the class you register for! If you choose to register for the 6 week childbirth series of classes beginning after your 33rd week of pregnancy, there are no refunds if your baby arrives beforehand. At this time, Homegrown Babies can only offer a discount for Primary NC Medicaid insurance Feel free to contact Chama Woydak with any questions or concerns at 828-777-8899 or [email protected] YOU MAY ALSO LIKE: Free Early Pregnancy Class If you would like to purchase postpartum/breastfeeding related instruction separately from a childbirth class series or see the upcoming series dates go here:  Babymoon Postpartum Breastfeeding & Babycare Class with Support Circle 

Contact Info:
201 Charlotte Street , Asheville, NC 28801
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Event Date: 06/17/2019   Event Time: 6:00 PM

Description:
LEARN HOW TO MAKE YOUR OWN MEDICINE FROM EPIONE EXPERTS TO ELEVATE YOUR PHYSICAL AND EMOTIONAL HEALTH AND WELLNESS JAN 21st- IMMUNE BOOSTING SYRUPS FEB  18th- PASSION & MOJO ELIXIRS MAR  18th- BALANCING THE THYROID - TEAS APR  15th- BEAUTIFUL SKIN - HYDRATING CREAMS MAY  20th- INFLAMMATION & PAIN - SOOTHING BALMS JUNE  17th- WEIGH LOSS & METABOLISM BOOSTERS JULY  22th- DYNAMIC DIGESTION - BITTERS AUG  19th- SUMMER FUN - SUNSCREEN & BUG SPRAYS SEPT  16th- LOVE YOUR LIVER - MIELS OCT  21st- BREATHING EASY- STEAMS NOV  18th- KIDNEY VITALITY - NUTRITIVE TONICS DEC  16th- MAKE YOUR OWN HEALTHY HOLIDAY GIFTS

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19 Zillicoa Street , Suite 3 West Entrance , Asheville, NC
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Event Date: 06/22/2019   Event Time: 8:30 AM

Description:
Most of the time people function on the periphery of their lives The constant focus on survival, money, being loved, and achieving status and success inevitably produces a misalignment that no medication can cure and no therapy can heal. At the same time, it is this very suffering that eventually forces you to examine your life attitudes and gives you an opportunity to change.  This program is an initiation to living a conscious life, moving from the periphery to the center of who and what you really are. When your inner core is off-center, your outer life is out of balance, too. When your inner being is upright and clear, that center can hold in the middle of a storm, in the middle of everyday difficulties. When you are in a state of harmony, you notice that the day-to-day barriers dissipate. You begin to experience freedom and peace.  As you become more conscious, you see that your inner attitude has the power to move outer circumstances. That is what this weekend is all about: resolving everyday challenges through consciousness. Consider The Realignment Workshop as your next step in accelerating your growth and living a conscious life. FAQs What should I expect? Following a beginning foundation of the subject matter, all of our programming and instructional processes are highly experiential and are based upon the dynamics and needs of the groups. You will not find canned-ham programming in any of our workshops. Our materials are of the highest quality, unique and are relevant and applicable to your everyday life. The last day of the program usually ends a little earlier. How should I dress? As relaxed as you prefer. What are my transportation/parking options for getting to and from Asheville? There is ample parking on our campus. You can also use the large parking lot across the street behind the church should overflow occur. We recommend Walter Marvel and Marvel Transportation (828-280-1698) for all of your transportation needs. Walter is a first-class gentleman who provides a first-class service. Who are the instructors? Your instructors for the program are Haydn Hasty, MA, EdS, PhD, President, Terry Hasty, MS, Vic-President and Robert Wilkinson, Cosmologist and Astrologer. What restaurants / hotels do you recommend? We recommend Bouchon (downtown) Vivian (west Asheville) and Cucina 24 (downtown), all of which are less than 10 minutes from our office. The new Bouchon, Rendez-Vous, located about a mile from WellSpring, is expected to,open May, 2019. We recommend the following hotels which are located within 5 minutes from our campus: Country Inn and Suites / 199 Tunnel Road / 828-254-4311                                                             Hampton Inn / 204 Tunnel Road / 828-255-9220                                                                             Courtyard by Marriott / 204 Tunnel Road / 828-281-0041                                                               Homewood Suites / 88 Tunnel Road / 828-252-5400 How can I contact the organizer with any questions? Please feel free to personally contact Haydn Hasty (828-280-2488) or Terry Hasty (828-280-2488). Our office number is 828-298-2488. What's the refund policy? A full refund is provided if you cancel up to 2 weeks before the event. 50% refund is provided if you cancel one week before the event. No refund is provided if you cancel less than one week before the event. However, you can transfer your ticket to another person.

Contact Info:
960 Tunnel Road , Asheville, NC 28805
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Event Date: 06/22/2019   Event Time: 9:00 AM

Description:
Breema® is a simple, natural form of touch and body movement supported by universal principles. The aim of Breema is to bring us to a tangible experience of presence that becomes our foundation for a new dimension of health, consciousness, and self-understanding. In this workshop, we will practice Self- Breema and Breema partner exchange. The movements will require sitting and moving around on the floor. Wear comfortable clothing and socks.   Early registration is $75 if paid before June 15th. 6 CE's available for LMTs, please add $10 paperwork fee. The Breema Center is approved to provide continuing education credit by The National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) as continuing education Approved Provider #145251

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Asheville, North Carolina, United States , Asheville, NC
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